Hi Fiber

(9 customer reviews)


No one likes to talk about their toilet routine. But if you sometimes experience irregular bowel movements… you’re probably not eating enough fiber

A diet low in fiber isn’t just bad for your digestion. It disrupts your gut microbiome and increases your risk for hypertension, high cholesterol, diabetes, overweight, heart disease, and some cancers. 

So boost your fiber intake with our Hi Fiber Granola, a mix designed to provide up to 20% of your daily fiber requirements with every serving. Hi Fiber is completely natural and loaded with plant-based protein, heart-friendly fats, vitamins, and minerals for optimal health.

We’re sure you’ll love our perfectly roasted nuts with a light touch of honey, but go easy on Hi Fiber at first: your gut needs time – and plenty of water – to adapt to the new healthy bulk.

What is granola?

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SKU: GF-GR-HF Categories: , ,

What’s in the Bag

Net weight: 280g or 520g.
Serving size: 40 g (4 tablespoons).
Servings per bag: 7 servings (280g) or 13 servings (520g).

Health Benefits

*Health claims complying with standards by the Ministry of Health of Malaysia. NRV = Nutrient Reference Value.

✔️ High in dietary fiber*
20% NRV* per serving. Fiber regulates your digestion, supports your gut microbiome, and helps control your blood pressure, glycemia, and body weight.

✔️ Source of beta-glucan*
A type of soluble fiber that lowers your cholesterol levels if consumed 3 g per day.

✔️ High in protein*
Your bones, muscles, skin, and other tissues need protein for growth and regeneration.

✔️ High in* magnesium, iron, and thiamin.

✔️ Source of* B-vitamins (niacin, vitamins B-5 and B-6), vitamin E, and zinc.

✔️ Very low in sodium* (salt)
Less than 3 mg per serving. This is healthy for your blood pressure, kidneys, and heart.

✔️ Rich in unsaturated fats
Healthy fats that regulate your cholesterol, protecting your heart and brain. 

✔️ Quality energy.
Only 165 Calories per serving! No empty calories.

What’s NOT in our products

✖️ Refined sugar. 

✖️ Artificial sweeteners.

✖️ Artificial preservatives.

✖️ Trans fat and cholesterol.

✖️ Empty calories.

Suitable For

Those who don’t get enough fiber from their diets (not enough whole grains, fruits, and vegetables every day), and those with digestive trouble such as constipation and hemorrhoids.


Rolled oats, peanuts, linseed, honey, dried apricots, raisins, hazelnuts, wheat bran, canola oil, psyllium husk.

Meet our ingredients.

Allergy Information

May contain gluten and nuts.

What is Granola

A ready-to-eat mixture of oats, nuts, seeds, dried fruits, and other nourishing ingredients, baked with a touch of honey and heart-friendly canola oil.

How to Consume

  • As a meal. Mix with milk, soya milk, yogurt, etc. Add fresh fruit to boost flavor and nutrients!
  • As topping on frozen yogurt, fruit salad, dessert etc. 
  • As a snack on its own. Convenient food that can be enjoyed anytime, anywhere – office, school, gym etc.
  • NO COOKING needed!

Best Before

3 months. But we highly recommend to consume it within 1 month, as this product has zero preservatives.

For more Information

Nutrition Information

Weight0.28 kg
Dimensions23 × 17 × 7 cm

280 g, 520 g

9 reviews for Hi Fiber

  1. Ai Wei

    Repeat order because it is good! And good packaging.

  2. Angelia

    My 1st time purchase. All products received in good condition and well wrapped. Good quality of the products. Will repeat my order. Thank you! 🙂

  3. sugiswari

    Good product quality, packaging is good.
    Ziplock bags, easy to store.

  4. Grace (verified owner)

    Perfect for my breakfast! It’s not as sweet as other granola so I can eat more of oat without feeling fed up

  5. Ybfong

    Good quality, taste good… Is 2nd time repeat order. Tq Grain Forest!

  6. Sowmeit

    The quality is very good, customer service is great, and delivery is fast

  7. Perielee

    Yummy. Tastes so good!

  8. Fatinahamir

    Fast shipping. Item received in excellent condition. Happy with my purchase!

  9. bowieyann

    非常棒的营养健康早餐系列, 父母和孩子们都很喜欢,非常好吃, 小孩们还可以当健康零食

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